BOILER ONIONS vs BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 10 nutrient categories
BOILER ONIONS: 0
vs
BROCCOLI FLORETS: 8
(2 ties)
Overview
| Nutrient | BOILER ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 33 cal | |
| Protein | 1.2 g | 3.3 g | |
| Carbs | 14.1 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILER ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 85.7 MG |
Minerals
| Mineral | BOILER ONIONS | BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 44 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 18 MG | 33 MG |