BOILED WHOLE OYSTERS vs GEFILTE FISH
Nutrition comparison per 100 g serving
Ad 468x60
BOILED WHOLE OYSTERS wins in 5 out of 11 nutrient categories
BOILED WHOLE OYSTERS: 5
vs
GEFILTE FISH: 4
(2 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 141 cal | 69 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 0 g | 11.8 g | |
| Fat | 9.6 g | 2.0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED WHOLE OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED WHOLE OYSTERS | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 10.4 MG | 0 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 333 MG | 412 MG |