BOILED WHOLE OYSTERS vs PINK SALMON
Nutrition comparison per 100 g serving
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PINK SALMON wins in 6 out of 11 nutrient categories
BOILED WHOLE OYSTERS: 3
vs
PINK SALMON: 6
(2 ties)
Overview
| Nutrient | BOILED WHOLE OYSTERS | PINK SALMON | Winner |
|---|---|---|---|
| Calories | 141 cal | 129 cal | |
| Protein | 13.3 g | 22.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 9.6 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED WHOLE OYSTERS | PINK SALMON | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 14 UG |
Minerals
| Mineral | BOILED WHOLE OYSTERS | PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 318 MG | |
| Iron, Fe | 10.4 MG | 1.2 MG | |
| Potassium, K | 114 MG | 306 MG | |
| Sodium, Na | 333 MG | 306 MG |