BOILED SALTED DUCK EGGS vs PASTURE-RAISED HARD BOILED EGGS
Nutrition comparison per 100 g serving
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BOILED SALTED DUCK EGGS wins in 5 out of 9 nutrient categories
BOILED SALTED DUCK EGGS: 5
vs
PASTURE-RAISED HARD BOILED EGGS: 2
(2 ties)
Overview
| Nutrient | BOILED SALTED DUCK EGGS | PASTURE-RAISED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 212 cal | 159 cal | |
| Protein | 14.2 g | 13.6 g | |
| Carbs | 2 g | 2.3 g | |
| Fat | 16.4 g | 10.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED SALTED DUCK EGGS | PASTURE-RAISED HARD BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 50 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Sodium, Na | 1,023 MG | 136 MG |