BOILED SALTED DUCK EGGS vs EGG WHITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOILED SALTED DUCK EGGS: 4 vs EGG WHITES: 4 (2 ties)

Overview

Nutrient	BOILED SALTED DUCK EGGS	EGG WHITES	Winner
Calories	212 cal	54 cal
Protein	14.2 g	10.9 g
Carbs	2 g	0 g
Fat	16.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	BOILED SALTED DUCK EGGS	EGG WHITES
Calcium, Ca	78 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	1,023 MG	163 MG

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