BOILED PEANUTS vs DICED GREEN CHILES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOILED PEANUTS: 5
vs
DICED GREEN CHILES: 5
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 250 cal | 17 cal | |
| Protein | 13.9 g | 0 g | |
| Carbs | 19.4 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED PEANUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | BOILED PEANUTS | DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 2,139 MG | 317 MG |