BOILED PEANUTS vs SLICED BEETS
Nutrition comparison per 100 g serving
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BOILED PEANUTS wins in 6 out of 10 nutrient categories
BOILED PEANUTS: 6
vs
SLICED BEETS: 3
(1 ties)
Overview
| Nutrient | BOILED PEANUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 250 cal | 33 cal | |
| Protein | 13.9 g | 0.8 g | |
| Carbs | 19.4 g | 3.3 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 8.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED PEANUTS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 92 MG | 75 MG | |
| Sodium, Na | 2,139 MG | 12 MG |