BOILED OYSTERS vs WILD CAUGHT IN TOMATO SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
BOILED OYSTERS wins in 4 out of 10 nutrient categories
BOILED OYSTERS: 4
vs
WILD CAUGHT IN TOMATO SAUCE: 2
(4 ties)
Overview
| Nutrient | BOILED OYSTERS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 125 cal | 196 cal | |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 5.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED OYSTERS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED OYSTERS | WILD CAUGHT IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 357 MG | |
| Iron, Fe | 4.8 MG | 3.2 MG | |
| Sodium, Na | 339 MG | 446 MG |