BOILED OYSTERS vs 15% LEG CRAB MEAT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOILED OYSTERS: 4
vs
15% LEG CRAB MEAT: 4
(3 ties)
Overview
| Nutrient | BOILED OYSTERS | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 125 cal | 67 cal | |
| Protein | 16.1 g | 15 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 5.4 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED OYSTERS | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED OYSTERS | 15% LEG CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 0 MG | 33 MG | |
| Sodium, Na | 339 MG | 100 MG |