BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK vs EGG WHITES
Nutrition comparison per 100 g serving
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BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK wins in 6 out of 10 nutrient categories
BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK: 6
vs
EGG WHITES: 3
(1 ties)
Overview
| Nutrient | BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK | EGG WHITES | Winner |
|---|---|---|---|
| Calories | 184 cal | 54 cal | |
| Protein | 13.3 g | 10.9 g | |
| Carbs | 5.1 g | 2.2 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BOILED EGGS & CRUNCHY DIP EVERYTHING PROTEIN PACK | EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 176 MG | 163 MG | |
| Sodium, Na | 531 MG | 163 MG |