BOILED CUSTARD vs CHOCOLATE SQUEEZ N' GO PUDDING POUCHES
Nutrition comparison per 100 g serving
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CHOCOLATE SQUEEZ N' GO PUDDING POUCHES wins in 5 out of 11 nutrient categories
BOILED CUSTARD: 4
vs
CHOCOLATE SQUEEZ N' GO PUDDING POUCHES: 5
(2 ties)
Overview
| Nutrient | BOILED CUSTARD | CHOCOLATE SQUEEZ N' GO PUDDING POUCHES | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 5 g | 2.4 g | |
| Carbs | 20.8 g | 22.4 g | |
| Fat | 7.5 g | 2.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED CUSTARD | CHOCOLATE SQUEEZ N' GO PUDDING POUCHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED CUSTARD | CHOCOLATE SQUEEZ N' GO PUDDING POUCHES | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 225 MG | 147 MG | |
| Sodium, Na | 92 MG | 141 MG |