BOILED CUSTARD vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
BOILED CUSTARD: 3
vs
CHOCOLATE PUDDING: 6
(2 ties)
Overview
| Nutrient | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 20.8 g | 21.7 g | |
| Fat | 7.5 g | 2.2 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 225 MG | 130 MG | |
| Sodium, Na | 92 MG | 125 MG |