BOILED CUSTARD vs CHOCOLATE PUDDING
Nutrition comparison per 100 g serving
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CHOCOLATE PUDDING wins in 6 out of 11 nutrient categories
BOILED CUSTARD: 3
vs
CHOCOLATE PUDDING: 6
(2 ties)
Overview
| Nutrient | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calories | 167 cal | 109 cal | |
| Protein | 5 g | 1.1 g | |
| Carbs | 20.8 g | 20.7 g | |
| Fat | 7.5 g | 2.7 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOILED CUSTARD | CHOCOLATE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 225 MG | 109 MG | |
| Sodium, Na | 92 MG | 136 MG |