BOILED BABY CLAMS vs MACKEREL

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

BOILED BABY CLAMS: 3 vs MACKEREL: 3 (4 ties)

Overview

Nutrient	BOILED BABY CLAMS	MACKEREL	Winner
Calories	91 cal	158 cal
Protein	16.4 g	22.8 g
Carbs	3.6 g	0 g
Fat	1.8 g	7.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BOILED BABY CLAMS	MACKEREL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOILED BABY CLAMS	MACKEREL	Winner
Calcium, Ca	109 MG	439 MG
Iron, Fe	29.5 MG	2.5 MG
Sodium, Na	491 MG	491 MG	Tie

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