BOIL LENGTH POLISH SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
Ad 468x60
CHORIZO wins in 4 out of 10 nutrient categories
BOIL LENGTH POLISH SAUSAGE: 3
vs
CHORIZO: 4
(3 ties)
Overview
| Nutrient | BOIL LENGTH POLISH SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 214 cal | 429 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 16.1 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL LENGTH POLISH SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL LENGTH POLISH SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 9.6 MG | |
| Sodium, Na | 1,161 MG | 1,714 MG |