BOIL-IN-BAG WHITE RICE vs ENRICHED EXTRA LONG WHITE RICE

Nutrition comparison per 100 g serving

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ENRICHED EXTRA LONG WHITE RICE wins in 6 out of 13 nutrient categories

BOIL-IN-BAG WHITE RICE: 1 vs ENRICHED EXTRA LONG WHITE RICE: 6 (6 ties)

Overview

Nutrient	BOIL-IN-BAG WHITE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calories	356 cal	356 cal	Tie
Protein	6.8 g	6.7 g
Carbs	83.1 g	80 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG WHITE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Niacin	3.4 MG	4.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOIL-IN-BAG WHITE RICE	ENRICHED EXTRA LONG WHITE RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	4.4 MG
Potassium, K	0 MG	111 MG
Sodium, Na	0 MG	0 MG	Tie

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