BOIL IN BAG WHITE RICE vs ENRICHED MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BOIL IN BAG WHITE RICE wins in 6 out of 14 nutrient categories

BOIL IN BAG WHITE RICE: 6 vs ENRICHED MEDIUM GRAIN RICE: 4 (4 ties)

Overview

Nutrient	BOIL IN BAG WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calories	378 cal	362 cal
Protein	8.9 g	6.4 g
Carbs	82.2 g	78.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL IN BAG WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	128 UG
Niacin	8.9 MG	3.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOIL IN BAG WHITE RICE	ENRICHED MEDIUM GRAIN RICE	Winner
Calcium, Ca	22 MG	0 MG
Iron, Fe	6.7 MG	3.1 MG
Potassium, K	22 MG	96 MG
Sodium, Na	0 MG	0 MG	Tie

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