BOIL-IN-BAG WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG WHITE RICE wins in 4 out of 13 nutrient categories

BOIL-IN-BAG WHITE RICE: 4 vs BASMATI RICE: 3 (6 ties)

Overview

Nutrient	BOIL-IN-BAG WHITE RICE	BASMATI RICE	Winner
Calories	360 cal	333 cal
Protein	8 g	8.9 g
Carbs	80 g	84.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG WHITE RICE	Winner
Niacin	6 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOIL-IN-BAG WHITE RICE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3.6 MG
Potassium, K	120 MG
Sodium, Na	0 MG	Tie

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