BOIL-IN-BAG ENRICHED WHITE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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BOIL-IN-BAG ENRICHED WHITE RICE wins in 5 out of 13 nutrient categories

BOIL-IN-BAG ENRICHED WHITE RICE: 5 vs MEDIUM GRAIN RICE: 3 (5 ties)

Overview

Nutrient	BOIL-IN-BAG ENRICHED WHITE RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	357 cal
Protein	6.7 g	7.1 g
Carbs	82.2 g	73.8 g
Fat	0 g	3.6 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOIL-IN-BAG ENRICHED WHITE RICE	Winner
Niacin	4.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOIL-IN-BAG ENRICHED WHITE RICE	MEDIUM GRAIN RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	4.4 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	11 MG	0 MG

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