BOIL-IN-BAG ENRICHED LONG GRAIN RICE. vs MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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BOIL-IN-BAG ENRICHED LONG GRAIN RICE. wins in 8 out of 13 nutrient categories
BOIL-IN-BAG ENRICHED LONG GRAIN RICE.: 8
vs
MEDIUM GRAIN RICE: 2
(3 ties)
Overview
| Nutrient | BOIL-IN-BAG ENRICHED LONG GRAIN RICE. | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 354 cal | 356 cal | |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 79.2 g | 80 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOIL-IN-BAG ENRICHED LONG GRAIN RICE. | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOIL-IN-BAG ENRICHED LONG GRAIN RICE. | MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 7.5 MG | 2.2 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |