BOHEMIAN STYLE RYE BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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BOHEMIAN STYLE RYE BREAD wins in 8 out of 14 nutrient categories

BOHEMIAN STYLE RYE BREAD: 8 vs WHEAT BREAD: 3 (3 ties)

Overview

Nutrient	BOHEMIAN STYLE RYE BREAD	WHEAT BREAD	Winner
Calories	250 cal	0 cal
Protein	7.1 g	0 g
Carbs	46.4 g	0 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOHEMIAN STYLE RYE BREAD	WHEAT BREAD	Winner
Folate, total	86 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOHEMIAN STYLE RYE BREAD	WHEAT BREAD	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	857 MG	0 MG

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