BOHEMIAN STYLE RYE BREAD vs TOMATO & BASIL LAVASH VALLEY BREAD

Nutrition comparison per 100 g serving

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BOHEMIAN STYLE RYE BREAD wins in 8 out of 15 nutrient categories

BOHEMIAN STYLE RYE BREAD: 8 vs TOMATO & BASIL LAVASH VALLEY BREAD: 4 (3 ties)

Overview

Nutrient	BOHEMIAN STYLE RYE BREAD	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Calories	263 cal	279 cal
Protein	7.9 g	7.0 g
Carbs	47.4 g	46.5 g
Fat	4.0 g	7.0 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BOHEMIAN STYLE RYE BREAD	TOMATO & BASIL LAVASH VALLEY BREAD	Winner
Folate, total	84 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOHEMIAN STYLE RYE BREAD	TOMATO & BASIL LAVASH VALLEY BREAD
Calcium, Ca	53 MG	251 MG
Iron, Fe	1.9 MG	2.3 MG
Potassium, K	0 MG	126 MG
Sodium, Na	868 MG	628 MG

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