BOHEMIAN STYLE RYE BREAD vs CLASSIC PLAIN BAGELS

Nutrition comparison per 100 g serving

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BOHEMIAN STYLE RYE BREAD wins in 9 out of 15 nutrient categories

BOHEMIAN STYLE RYE BREAD: 9 vs CLASSIC PLAIN BAGELS: 3 (3 ties)

Overview

Nutrient	BOHEMIAN STYLE RYE BREAD	CLASSIC PLAIN BAGELS	Winner
Calories	263 cal	271 cal
Protein	7.9 g	8.2 g
Carbs	47.4 g	55.3 g
Fat	4.0 g	1.2 g
Fiber	2.6 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	BOHEMIAN STYLE RYE BREAD	CLASSIC PLAIN BAGELS	Winner
Folate, total	84 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOHEMIAN STYLE RYE BREAD	CLASSIC PLAIN BAGELS
Calcium, Ca	53 MG	24 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	0 MG	94 MG
Sodium, Na	868 MG	318 MG

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