BOGHOSIAN LAVASH VALLEY BREAD vs VALUE PACK BREAD
Nutrition comparison per 100 g serving
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VALUE PACK BREAD wins in 8 out of 14 nutrient categories
BOGHOSIAN LAVASH VALLEY BREAD: 3
vs
VALUE PACK BREAD: 8
(3 ties)
Overview
| Nutrient | BOGHOSIAN LAVASH VALLEY BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 250 cal | |
| Protein | 7.0 g | 10.7 g | |
| Carbs | 48.8 g | 50 g | |
| Fat | 5.8 g | 1.8 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOGHOSIAN LAVASH VALLEY BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOGHOSIAN LAVASH VALLEY BREAD | VALUE PACK BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 651 MG | 482 MG |