BODEK BUTTERNUT SQUASH vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
BODEK BUTTERNUT SQUASH: 4
vs
BEEF STEW STARTER: 4
(4 ties)
Overview
| Nutrient | BODEK BUTTERNUT SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 59 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 14.1 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BODEK BUTTERNUT SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BODEK BUTTERNUT SQUASH | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 24 MG | |
| Iron, Fe | 1 MG | 0.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |