BODACIOUS ONION DIP vs MEDIUM CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM CHUNKY SALSA wins in 5 out of 11 nutrient categories
BODACIOUS ONION DIP: 3
vs
MEDIUM CHUNKY SALSA: 5
(3 ties)
Overview
| Nutrient | BODACIOUS ONION DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 194 cal | 33 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 14.5 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BODACIOUS ONION DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BODACIOUS ONION DIP | MEDIUM CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 677 MG | 767 MG |