BODACIOUS ONION DIP vs SPINACH DIP
Nutrition comparison per 100 g serving
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SPINACH DIP wins in 4 out of 10 nutrient categories
BODACIOUS ONION DIP: 2
vs
SPINACH DIP: 4
(4 ties)
Overview
| Nutrient | BODACIOUS ONION DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 194 cal | 167 cal | |
| Protein | 3.2 g | 3.3 g | |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 14.5 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BODACIOUS ONION DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BODACIOUS ONION DIP | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 677 MG | 433 MG |