BOCKWURST OKTOBERFAST COOKED SAUSAGES vs KIELBASA
Nutrition comparison per 100 g serving
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KIELBASA wins in 5 out of 11 nutrient categories
BOCKWURST OKTOBERFAST COOKED SAUSAGES: 3
vs
KIELBASA: 5
(3 ties)
Overview
| Nutrient | BOCKWURST OKTOBERFAST COOKED SAUSAGES | KIELBASA | Winner |
|---|---|---|---|
| Calories | 319 cal | 295 cal | |
| Protein | 15.9 g | 15.4 g | |
| Carbs | 0 g | 5.1 g | |
| Fat | 28.3 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOCKWURST OKTOBERFAST COOKED SAUSAGES | KIELBASA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BOCKWURST OKTOBERFAST COOKED SAUSAGES | KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 51 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 354 MG | 359 MG | |
| Sodium, Na | 690 MG | 910 MG |