BOB'S RED MILL vs BULGHUR

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BOB'S RED MILL: 4 vs BULGHUR: 4 (2 ties)

Overview

Nutrient	BOB'S RED MILL	BULGHUR	Winner
Calories	391 cal	342 cal
Protein	15.2 g	13.2 g
Carbs	65.2 g	79.0 g
Fat	6.5 g	1.3 g
Fiber	10.9 g	18.4 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	BULGHUR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	BULGHUR
Calcium, Ca	43 MG	0 MG
Iron, Fe	3.9 MG	2.8 MG
Sodium, Na	0 MG	13 MG

Ad 728x90