BOB'S RED MILL vs TRADITIONAL BREAD CRUMBS

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs TRADITIONAL BREAD CRUMBS: 3 (3 ties)

Overview

Nutrient	BOB'S RED MILL	TRADITIONAL BREAD CRUMBS	Winner
Calories	429 cal	367 cal
Protein	52.4 g	6.7 g
Carbs	42.9 g	83.3 g
Fat	7.1 g	1.7 g
Fiber	19 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	TRADITIONAL BREAD CRUMBS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	TRADITIONAL BREAD CRUMBS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	6 MG	1.2 MG
Sodium, Na	438 MG	667 MG

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