BOB'S RED MILL vs PLAIN ITALIAN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
BOB'S RED MILL: 4
vs
PLAIN ITALIAN BREAD CRUMBS: 4
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 429 cal | 367 cal | |
| Protein | 52.4 g | 10 g | |
| Carbs | 42.9 g | 73.3 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 19 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PLAIN ITALIAN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 1.2 MG | |
| Sodium, Na | 438 MG | 767 MG |