BOB'S RED MILL vs QUICK COOK BULGUR & RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 5
vs
QUICK COOK BULGUR & RED QUINOA: 1
(5 ties)
Overview
| Nutrient | BOB'S RED MILL | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 40 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | QUICK COOK BULGUR & RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 36 MG | |
| Iron, Fe | 9.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |