BOB'S RED MILL vs PEARL BARLEY
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
PEARL BARLEY: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | PEARL BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 13.3 g | 9.1 g | |
| Carbs | 66.7 g | 78.2 g | |
| Fat | 3.3 g | 0.9 g | |
| Fiber | 40 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | PEARL BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | PEARL BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 29 MG | |
| Iron, Fe | 9.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |