BOB'S RED MILL vs ORGANIC FARRO
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
ORGANIC FARRO: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calories | 333 cal | 378 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 66.7 g | 75.6 g | |
| Fat | 3.3 g | 2.2 g | |
| Fiber | 40 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 9.6 MG | 2.4 MG | |
| Potassium, K | 0 MG | 378 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |