BOB'S RED MILL vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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ORGANIC QUINOA wins in 7 out of 16 nutrient categories

BOB'S RED MILL: 4 vs ORGANIC QUINOA: 7 (5 ties)

Overview

Nutrient	BOB'S RED MILL	ORGANIC QUINOA	Winner
Calories	333 cal	378 cal
Protein	13.3 g	13.3 g	Tie
Carbs	71.1 g	64.4 g
Fat	2.2 g	5.6 g
Fiber	15.6 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC QUINOA	Winner
Thiamin	0 MG	Tie
Vitamin B-6	0.4 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BOB'S RED MILL	ORGANIC QUINOA	Winner
Calcium, Ca	44 MG	44 MG	Tie
Copper, Cu	0 MG	0.7 MG
Iron, Fe	2.4 MG	4 MG
Magnesium, Mg	0 MG	178 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	4 MG	0 MG
Zinc, Zn	0 MG	3.3 MG

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