BOB'S RED MILL vs SUPER FINE GRIND FLOUR BLEND

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs SUPER FINE GRIND FLOUR BLEND: 3 (3 ties)

Overview

Nutrient	BOB'S RED MILL	SUPER FINE GRIND FLOUR BLEND	Winner
Calories	375 cal	325 cal
Protein	12.5 g	5 g
Carbs	75 g	75 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	SUPER FINE GRIND FLOUR BLEND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	SUPER FINE GRIND FLOUR BLEND
Calcium, Ca	750 MG	0 MG
Iron, Fe	0 MG	0.9 MG
Sodium, Na	875 MG	0 MG

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