BOB'S RED MILL vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BOB'S RED MILL: 4
vs
ALL PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 333 cal | |
| Protein | 12.5 g | 10 g | |
| Carbs | 75 g | 76.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 17 MG | |
| Iron, Fe | 0 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 875 MG | 0 MG |