BOB'S RED MILL vs WHITE CORN MEAL

Nutrition comparison per 100 g serving

Ad 468x60

BOB'S RED MILL wins in 5 out of 10 nutrient categories

BOB'S RED MILL: 5 vs WHITE CORN MEAL: 2 (3 ties)

Overview

Nutrient	BOB'S RED MILL	WHITE CORN MEAL	Winner
Calories	375 cal	367 cal
Protein	12.5 g	6.7 g
Carbs	75 g	80 g
Fat	0 g	1.7 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	WHITE CORN MEAL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	750 MG
Iron, Fe	0 MG	Tie
Sodium, Na	875 MG

Ad 728x90