BOB'S RED MILL vs BESAN

Nutrition comparison per 100 g serving

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BESAN wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 3 vs BESAN: 4 (3 ties)

Overview

Nutrient	BOB'S RED MILL	BESAN	Winner
Calories	375 cal	407 cal
Protein	12.5 g	22 g
Carbs	75 g	58 g
Fat	0 g	0 g	Tie
Fiber	0 g	11.8 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	BESAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	BESAN
Calcium, Ca	750 MG	45 MG
Iron, Fe	0 MG	4 MG
Sodium, Na	875 MG	64 MG

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