BOB'S RED MILL vs CORN STARCH

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 6 out of 10 nutrient categories

BOB'S RED MILL: 6 vs CORN STARCH: 1 (3 ties)

Overview

Nutrient	BOB'S RED MILL	CORN STARCH	Winner
Calories	367 cal	375 cal
Protein	10 g	0 g
Carbs	73.3 g	87.5 g
Fat	3.3 g	0 g
Fiber	13.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	CORN STARCH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	3 MG
Sodium, Na	7 MG

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