BOB'S RED MILL vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 8 out of 10 nutrient categories
BOB'S RED MILL: 1
vs
CHIA SEEDS: 8
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 750 cal | 489 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 12.5 g | 50 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 0 g | 39.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | BOB'S RED MILL | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 714 MG | |
| Iron, Fe | 4.5 MG | 12.9 MG | |
| Sodium, Na | 0 MG | 18 MG |