BOB'S RED MILL vs ORGANIC SPELT KERNELS
Nutrition comparison per 100 g serving
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ORGANIC SPELT KERNELS wins in 4 out of 10 nutrient categories
BOB'S RED MILL: 3
vs
ORGANIC SPELT KERNELS: 4
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calories | 750 cal | 333 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 12.5 g | 70 g | |
| Fat | 50 g | 1.7 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORGANIC SPELT KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 67 MG | |
| Iron, Fe | 4.5 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |