BOB'S RED MILL vs HIJIKI DRIED SEAWEED
Nutrition comparison per 100 g serving
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HIJIKI DRIED SEAWEED wins in 7 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
HIJIKI DRIED SEAWEED: 7
(1 ties)
Overview
| Nutrient | BOB'S RED MILL | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 312 cal | 200 cal | |
| Protein | 20.8 g | 20 g | |
| Carbs | 58.3 g | 60 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 14.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | HIJIKI DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 1,780 MG | |
| Iron, Fe | 5.6 MG | 68 MG | |
| Potassium, K | 0 MG | 3,300 MG | |
| Sodium, Na | 21 MG | 2,000 MG |