BOB'S RED MILL vs QUICK OATS

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 4 out of 10 nutrient categories

BOB'S RED MILL: 4 vs QUICK OATS: 3 (3 ties)

Overview

Nutrient	BOB'S RED MILL	QUICK OATS	Winner
Calories	390 cal	0 cal
Protein	17.1 g	0 g
Carbs	65.9 g	0 g
Fat	6.1 g	0 g
Fiber	9.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	QUICK OATS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BOB'S RED MILL	Winner
Calcium, Ca	49 MG
Iron, Fe	4.4 MG
Sodium, Na	0 MG	Tie

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