BOB'S RED MILL vs STEEL CUT OATS
Nutrition comparison per 100 g serving
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STEEL CUT OATS wins in 5 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
STEEL CUT OATS: 5
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 386 cal | |
| Protein | 17.1 g | 11.4 g | |
| Carbs | 65.9 g | 70.5 g | |
| Fat | 6.1 g | 5.7 g | |
| Fiber | 9.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 4.6 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |