BOB'S RED MILL vs QUICK COOKING ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
BOB'S RED MILL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 6
vs
QUICK COOKING ROLLED OATS: 2
(3 ties)
Overview
| Nutrient | BOB'S RED MILL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 390 cal | 400 cal | |
| Protein | 17.1 g | 13.3 g | |
| Carbs | 65.9 g | 71.1 g | |
| Fat | 6.1 g | 6.7 g | |
| Fiber | 9.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | QUICK COOKING ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 36 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | |
| Potassium, K | 0 MG | 331 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |