BOB'S RED MILL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL INSTANT OATMEAL wins in 6 out of 11 nutrient categories
BOB'S RED MILL: 3
vs
ORIGINAL INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 357 cal | |
| Protein | 17.1 g | 14.3 g | |
| Carbs | 65.9 g | 67.9 g | |
| Fat | 6.1 g | 7.1 g | |
| Fiber | 9.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BOB'S RED MILL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 429 MG | |
| Iron, Fe | 4.4 MG | 25 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 0 MG | 268 MG |