BOB'S RED MILL vs LIGHT RED KIDNEY BEAN
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 10 nutrient categories
BOB'S RED MILL: 6
vs
LIGHT RED KIDNEY BEAN: 2
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calories | 326 cal | 286 cal | |
| Protein | 23.9 g | 22.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 3.4 MG |
Minerals
| Mineral | BOB'S RED MILL | LIGHT RED KIDNEY BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 57 MG | |
| Iron, Fe | 7.8 MG | 7.7 MG | |
| Sodium, Na | 22 MG | 0 MG |