BOB'S RED MILL vs KROGER
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
BOB'S RED MILL: 5
vs
KROGER: 3
(2 ties)
Overview
| Nutrient | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Calories | 326 cal | 257 cal | |
| Protein | 23.9 g | 22.9 g | |
| Carbs | 60.9 g | 60 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 23.9 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BOB'S RED MILL | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 114 MG | |
| Iron, Fe | 7.8 MG | 5.1 MG | |
| Sodium, Na | 22 MG | 0 MG |