BOB'S RED MILL vs MAMA TERE

Nutrition comparison per 100 g serving

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BOB'S RED MILL wins in 7 out of 13 nutrient categories

BOB'S RED MILL: 7 vs MAMA TERE: 4 (2 ties)

Overview

Nutrient	BOB'S RED MILL	MAMA TERE	Winner
Calories	326 cal	244 cal
Protein	23.9 g	5.1 g
Carbs	60.9 g	51.1 g
Fat	0 g	2.9 g
Fiber	23.9 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	BOB'S RED MILL	MAMA TERE	Winner
Niacin	0 MG	1.3 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.2 MG	0 MG

Mineral	BOB'S RED MILL	MAMA TERE	Winner
Calcium, Ca	130 MG	0 MG
Iron, Fe	7.8 MG	0 MG
Sodium, Na	22 MG	0 MG

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